Recently hailed as the new “miracle” product on the popular Dr. Oz show? Green Coffee Bean Extract has seen a massive surge in popularity amongst those wanting to lose weight. Dr Oz conducted an experiment and found that women who used the product – taking 400mg, three times a day, 30 minutes before each meal – lost an average of two pounds per week, without consciously changing anything about their eating habits or lifestyle.
Green Coffee Side Effects
We all know what coffee is – and most of us consume several cups every day of the tasty brown beverage, but did you know that coffee beans are naturally green and found as seeds inside a bright red berry that grows on trees? Once the beans are harvested, they are usually roasted and develop the flavour and colour that we recognise. and green coffee beans are simply beans that haven’t been roasted.
Coffee was not originally roasted and was made from raw, green coffee beans. However, as green coffee tends to be very bitter, it did not take too long before people began roasting them.
Whilst there has always been doubts whether there are positive or negative health benefits to drinking ordinary coffee, there are no such concerns or known side effects with green coffee beans – providing you follow our guidelines and buy the product with no artificial ingredients.
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Green Coffee For Weight Loss
The unroasted beans contain antioxidants and a chemical called chlorogenic acid and it is this chemical which can help you to lose weight. It does so apparently by slowing down the release of glucose into the body after food is eaten and increasing the metabolism. When coffee beans are roasted, the process destroys most of the chlorogenic acid. If you`re worrying that you will receive a massive dose of caffeine, you will be relieved to know that Green Coffee Bean Extract contains around a fifth of the caffeine found in an ordinary cup of coffee.
Pure Green Coffee Extract
You should always buy the best green coffee available, but don`t be sidetracked into paying more money by fancy sales tactics, such as sellers advertising their product as `Pure` Green Coffee, when the word pure has no significance in this instance, other than the advice in the guidelines below. There are so many products now being advertised as Green Coffee Bean Extract is is hard to know which one to choose. Follow these guidelines by Dr Oz and you won`t go wrong
- Always ensure that the Supplement Facts Panel is displayed on the product
- Look for at least 45% chlorogenic acid extract(any less and you may not see any results)
- There should be NO fillers, NO binders and NO artificial ingredients
If the products contains ANY of the following do not buy:
- Calcium Carbonate
- Microcrystalline Cellulose
- Gelatin (sourced from animal skin and bones)
- Magnesium Stearate
Chlorogenic acid extract can also be listed as GCA® (green coffee antioxidant)or Svetol®
Please do remember that Green Coffee Bean Extract should not be used in place of a healthy balanced diet and a moderate exercise routine.